Category Archives: Health

How to really beat procrastination

This video is the record of a discussion Dr. Tim Pychyl from the Canadian Carleton University held in November 2012 about procrastination and how to help people deal with it. Dr. Pychyl has worked on this topic for over 20 years and published many papers, books, blogs posts, podcasts and videos about this topic. Basically, the summary of the techniques… Read more »

18 life changing essential habits of successful people

1. Meditation Try meditation and self-hypnosis. See which one you prefer and do this twice a day. For more information on meditation, check out how-to-meditate.org. You can also get a visual understanding by checking out this infographic from PositiveHealthWellness.com. For more information on self-hypnosis, read this article by instantselfhypnosis.com that explains what it is, how it’s used and even debunks… Read more »

What to do, if you don’t know further anymore

First things first. You have to calm down yourself. You can’t do anything if you’re stressed out. Here we go. It’s something I recommend a lot around here. Find a quiet spot somewhere. Doesn’t have to be your study place. Could be outside if the weather is fair. But it should be quiet and you don’t get disturbed. Shut down… Read more »

Why do I always fail and what can I do about it?

Guest article from Shawn: My wife and I just got back from our annual trip to New Orleans with some friends. And while there, our friend recommended some amazing places where the NOLA locals go to eat. So, our end goal was amazing food. We KNEW exactly what we wanted. So, my friend took out Google Maps, and it led… Read more »

13 ways to become an alpha male

Here’s a few things I did that made an extreme difference. 1) Exercise Some dudes here insist on getting big, lifting heavy to bulk up – that seems like a waste of time. Whenever I see a guy posting gym selfies on social media, I just imagine him spending hours on forums calculating calories and watching arnold videos or whatever…. Read more »