Tag Archives: procrastination

How to really beat procrastination

This video is the record of a discussion Dr. Tim Pychyl from the Canadian Carleton University held in November 2012 about procrastination and how to help people deal with it. Dr. Pychyl has worked on this topic for over 20 years and published many papers, books, blogs posts, podcasts and videos about this topic. Basically, the summary of the techniques… Read more »

How can I overcome chronic procrastination in 15 steps?

overcome-procrastination

Adjusting Your Thoughts and Emotions Stop punishing yourself for procrastinating Tackle your most important task for 15 minutes Give yourself a pep talk for motivation Aim for done over perfect Promise yourself you’ll get a reward when it’s done Changing Your Environment Pick the perfect work space Download an app to avoid phone distraction Use a program or browser add-on… Read more »